Soul Integration Vinyasa Yoga

Soul Integration Vinyasa Yoga

Fall into this beautiful and balancing 55min Vinyasa Flow class with Janeen, graduate of the SAHA 200hr YTT program and founder of LuvJoy Studios.

Live Classes

Join us for Online Community Classes! ✨ Zoom links are sent out via email to all registered students. ✨ Holding space for yoga, meditation, healing & connection. YOU ARE LOVE 🙏🏽

(please refer to the SAHA Calendar for ALL Events, Classes, Workshops and offerings.

namaste

Divine Light Yoga Class

Divine Light Yoga Class

A magical class offered by Alina, SAHA 200hr YTT Graduate and current 300hr Student, that will guide you into feeling deeply grateful, grounded and shining bright! ✨✨✨

How to collect Birch Tree Water

How to collect Birch Tree Water

Reconnect to Your Nature! Learn how to source birch tree water in the wild and learn how to do it with love and thanks for the offering. Lottie guides us in finding the right tree, asking permission, the tools you will need, the process of "tapping", creating your own rituals of connection and offerings for giving thanks in this beautiful intro to the many ways of reconnecting with our true and divine nature!

Yoga for Weightlifters

Yoga for Weightlifters

Tight muscles after your workout? Yoga for weightlifters is an hour-long class that combines a lil Qi Gong, a lil Indian Yoga, and a lil Tao Yin. The class warms you up then gives you time to melt into the floor, opening and stretching the muscles you use most in your workouts. Be prepared to leave the class feeling accomplished and more in your body (hopefully more relaxed!).

Full Moon Wishes!

Full Moon Wishes!

Have you heard of the Wish Moon? A moon so rare it only occurs 3-4 times per year in “fixed” signs of the zodiac. On the eve of a our first Full WISH Moon of the year, we are blessed to have Jela share the tradition, meaning and ritual of this auspicious Moon!

Yin Yoga

Yin Yoga

Reconnect to yourself and heal in this beautiful Yin Practice led by Lottie - E-RYT 500, Yin Yoga Teacher & Nature Queen!

Intermediate Hatha / Vinyasa Flow

Intermediate Hatha / Vinyasa Flow

The more we learn to listen to our own bodies, the more they can communicate with us on subtler levels - of all the layers and the many dimensions of bodies that make up our divine being, the physical body is often the loudest and the least heard. Yoga is a journey..

Soul Intuition Healing

Soul Intuition Healing

First shared during one of our online training events, in this video Tahawa Eli will guide you to accessing your own guides, angels and ancestors.

Hatha Yoga

Hatha Yoga

In this practice Iris takes us through the Hatha Yoga practice known as the 26 + 2. This series is based on the original Ashtanga series and is an excellent place to start for any level of practitioner looking to build strength, flexibility and vitality from within!

Tuning Into Guides, Angels & Ancestors

Tuning Into Guides, Angels & Ancestors

Take a moment to be in the forest and tune into your spirit guides, angels and ancestors! Allow Tahawa Eli’s music to guide you on a beautiful journey of soul intuition healing. Namaste

Dragon Yoga

Dragon Yoga

Looking for a practice that will help you shake off the old and have you feeling empowered, uplifted, relaxed and strong?

Kundalini Intro

Kundalini Intro

Interested in Kundalini Yoga? Check out this beautiful kundalini intro workshop with Cath, SAHA Graduate & Teacher in our 200hr Online YTT. Cath is gifted in so many beautiful ways and in this video presents a 110 min Level 1 Introductory Kundalini 200hr Yoga Class

Yin Yoga for the Morning!

Yin Yoga for the Morning!

To help you open up for a positive day ahead, this morning yin practice will open up your fascia and bring you more energy all day long! Thank you Lottie for such a beautiful way to rise for another day! Namaste

Hatha Yoga

Hatha Yoga

A beautiful 1hr hatha yoga practice with Car Lee - a gentle practice with some opening pranayama and movement to slowly build heat in the body for the standing series. Finish the class with some deep stretches and savasana, feeling the yoga medicine work its love through your body from head to toe!

Pajama Yoga

Pajama Yoga

No need to get changed! Grab your coffee, roll out your mat and get ready for Pajama Yoga with Tahawa Eli! This 1hr class is perfect for those mornings when you just don’t know how to get started.. enjoy this cozy and fun sequence along with Eli’s amazing voice and songs. Namaste