energy healing yoga

Energy Awareness as A Yoga Teacher 

Energy Awareness as A Yoga Teacher 

The goal of spiritual practice is unity with all of self, all of source, all of the I with all that Is. As practitioners and teachers of ancient practices which stem from worlds with much greater and deeper awareness of the flow of consciousness itself, it is important to cultivate an awareness of one’s inner spirit with the light and dark of “the all that is”.

Yin Yoga for the Morning!

Yin Yoga for the Morning!

To help you open up for a positive day ahead, this morning yin practice will open up your fascia and bring you more energy all day long! Thank you Lottie for such a beautiful way to rise for another day! Namaste