300hr ytt

Chair Yoga

Chair Yoga

Have you ever wondered about Chair Yoga? One of our 200hr YTT Graduates, Nicole, returned to one of our trainings to share her experience with teaching Chair Yoga in her community. It is amazing how many more beautiful Souls may gain access to Yoga’s healing power and wisdom with the incorporation of a simple chair!

As Nicole explains, “Chair yoga is for everyone!”

Co-Creating 2021

Co-Creating 2021

Everything that comes manifest in this world begins with a dream. Sometimes we dream the same old dream, over and over again, and in truth, we all have that birthright. But sometimes, whether from a place of courage or boredom, we choose - as is our birthright - to dream the world anew.

Shri Yantra

Shri Yantra

“Yantra” comes from the root word “yam” meaning “instrument” or “support” & “tra” derives from “trana” meaning “release from bondage”. It represents the ongoing dance of Shiva & Shakti in the cosmos & their life-generative power.

PRANA & PRANAYAMA प्राणायाम

PRANA & PRANAYAMA प्राणायाम

“A yogi measures the span of life by the number of breaths, not by the number of years.” —Swami Sivananda

VICHĀRA विचार

VICHĀRA विचार

VICHARA / VICĀRA - conscious reflection or inquiry; subtle thought. Vichara is a yogic practice offered in Vedanta philosophy that involves stilling the fluctuations of the mind via a contemplative practice.

Yin Yoga for the Morning!

Yin Yoga for the Morning!

To help you open up for a positive day ahead, this morning yin practice will open up your fascia and bring you more energy all day long! Thank you Lottie for such a beautiful way to rise for another day! Namaste

Mantra Meditation

Mantra Meditation

Take a journey into stillness and kundalini-guided meditation to end a long day and help you release the stress and tension from your body, mind and entire field. Thank you Cath for this beautiful experience!