Tight muscles after your workout? Yoga for weightlifters is an hour-long class that combines a lil Qi Gong, a lil Indian Yoga, and a lil Tao Yin. The class warms you up then gives you time to melt into the floor, opening and stretching the muscles you use most in your workouts. Be prepared to leave the class feeling accomplished and more in your body (hopefully more relaxed!).
SAHA 200HR ONLINE YTT - Join our growing global community of Soul Ascension Yoga Teachers! Study and practise from wherever you are in the world at your own pace. Grow and learn from the ancient art and science of yoga through mantra, meditation, mudra, asana, kriya practises.. and discover your yogic path!
During this course you will have the opportunity to explore the depths of who you really are and why you are here at this time on Earth! The Divine Light Energy Healing path is an Energy Healing Certification Course that draws on ancient, timeless and directly channeled teachings.
The course includes two beautiful PDF manuals, a library of videos to learn from, experience and journey with as these teachings activate the healer within you! You will also receive 1:1 sessions with Eli for integrating the teachings directly during your course. Plus you will be invited into the loving support of our SAHA community of healers, starseeds, yogis, lightworkers and angels which includes bi-weekly online community calls and special events!
If you want to know more about this course link back to the Divine Light Page.
The SAHA 300Hr training deepens your knowledge of the astral and philosophical side of yoga while also providing you the space to apply new techniques and sacred teachings.
Through a mixture of pre-recorded content, LIVE Classes, Workshops, Satsangs, and an interactive online community space, we hold a sacred space of healing ceremony and yoga for you to connect deeply to your intentions and inner power as a teacher.
This experience is filled with information and wisdom as well as the opportunity to expand your ability and reach as a Yoga Teacher and Healer in this World.
Rise to new heights of your being through presence, enjoyment of the land, farm to table food, daily yoga, fresh sea and mountain air. Discover your gifts in a new and inspiring way with a multi-faceted retreat which is a journey from the mind, into the heart and soul of who you truly are!