SAHA ONLINE yoga teacher training
Ever wanted to go through yoga teacher training but couldn't find the time or the money to make it happen? Now you can go through the same teachings right at home, wherever you are in the world! This is an opportunity to shift your life and pursue the calling to become a teacher, without breaking the bank and spending a month away...or spend a month away from family, work and your other commitments!
With this program you will deepen your yoga practice and understanding of the philosophies of yoga in the comfort of your home. Follow Molly and Eli on a journey of self-discovery and deepening of your practice, your breath and your spirit as they go in-depth with their yoga teacher training.
After this program you will become a SAHA Certified Yoga Teacher, recognized by the Yoga Alliance, so you can teach anywhere in the world! The program includes our 30-course video series, readings, proof of practice assignments, a final exam - and you'll always be able to get in touch with our teachers when you need to.
Eli Kaiser and Molly Warner, a Canadian couple working in the realms of yogic mysticism and divine light energy healing, aim to inspire personal ascension into one’s highest Self through yoga, music, joy and healing.
As your guides along this Yoga Teacher Training course, Eli and Molly will share their combined 20 years+ of experience as spiritual facilitators, conscious musicians, registered yoga teachers and intuitive healers. The course is an expression of their work and deep passion to bring balance, vibrancy and joy to their students.
Molly has been living the practice of yoga for the past 13 years and has a passion for guiding the awakening wild spirit! As an E-RYT 500, she focuses on all aspects of yoga: physical, mental, emotional and spiritual, and brings these facets together to create a meditative space where we can each dive into the depths of ourselves.
She has specialty training in Yin and Kundalini Yoga, while also loving and working with the transformative fires of Vinyasa! She is a dynamic facilitator, guiding her students to make their own discoveries and realize their own true nature – one of infinite potential. As well as leading healing and empowerment workshops, she brings with her the magic of song wherever she goes.
Eli is a practicing intuitive medium, healer, musician and teacher of the Shamanic Arts, who integrates these methods into his unique and outstanding classes as a Yoga Teacher and Teacher Training Facilitator. He has been working to help others on energetic, emotional, spiritual and physical levels since he was a child and has devoted his life full time to this practice. Yoga is a beautiful medium to work with as a healing system for facilitating personal and global healing, and he works as well with ceremony on a regular basis.
Based in Vancouver, Canada and traveling throughout the world, Eli has been finding focus on helping one to access the energies of their ancestral tree for multi-generational healing and for deep clearing of past Karmas.
Our program is entirely filmed on location on our beautiful and magical retreat on the Gulf Islands in British Columbia, Canada.
The SAHA experience
get your yoga teacher certification online
Only $888 USD!
for the full Yoga teacher training program.
Who is this online yoga teacher training program for?
For anyone interested in deepening their yoga practice, but especially those of you who live remotely and have busy lives! Traditional training programs can take 3-4 weeks of in-person commitment. This program can be taken anywhere, anytime and at any pace.
Can I apply to be a registered yoga teacher after graduating?
We are an RYS (Registered Yoga School), through the Yoga Alliance. After you complete the course, you will receive a certificate that will allow you to teach anywhere in the world as a Certified Yoga Teacher! If you wish to officially register with the Yoga Alliance and become a Registered Yoga Teacher (RYT), you will need to join us for approximately one week of teaching to fulfill the Yoga Alliance's requirements of Contact Hours. For many, Yoga Alliance Registration changes only the fact that they can put the letters RYT after their name, although some studios to prefer to hire teachers who are Registered and it does give more officiation. Either way - we would LOVE to see you in person after or during your Online Training and we want to be in touch with you about how we can make that happen!
To make an in-person retreat even more possible for you, for a limited time, you will be able to apply the FULL cost of your Online Teacher Training towards any of our live trainings or retreats around the world!
Contact us to join us in any of our beautiful retreats in the Gulf Islands, BC and all around this magnificent world!See our upcoming international destinations to get inspired. Beautiful people, food and energy will await you. <3
How is the program delivered?
We have a 30-course video series filmed entirely at our retreat space with Molly and Eli - our yoga teachers. There is homework, reading materials and a test at the end of the courses. You will have access to Eli and Molly throughout the training if you have any questions or comments!
How will I be evaluated?
Evaluation will be done with work assignments during the course and a final exam.
How long do I have to complete the course?
We recommend for students to take the exam by the 6-months mark at the latest. But it's entirely up to you if you would prefer to take longer. :) We recommend that time so everything is fresh before you start to teach!
What topics are covered by the video lessons?
- Lesson 1: Welcome, Introductions, Intentions: What is Yoga? What is Breath?
- Lesson 2: Meditation and Asana
- Lesson 3: Sun Salutations
- Lesson 4: Getting Into Practice
- Lesson 5: History of Yoga
- Lesson 6: Tools for Designing your own Sequence
- Lesson 7: Begin Posture Break Down
- Lesson 8: Bandhas, Mudras, and Mantras
- Lesson 9: Continue Posture Breakdown
- Lesson 10: The Spine
- Lesson 11: Introduction to Kundalini Yoga
- Lesson 12: Continue Posture Breakdown
- Lesson 13: Yoga and the Nervous Systems
- Lesson 14: Introduction to Yin Yoga
- Lesson 15: Continue Posture Breakdown
- Lesson 16: Introduction to Pre-Natal Yoga
- Lesson 17: Continue Posture Breakdown
- Lesson 18: Notes on Bhagavad Gigs
- Lesson 19: Yogic Philosophy, Ego, Karmic Cleaning
- Lesson 20: Teachings of the Yoga Sutras of Patanjali
- Lesson 21: Continue Posture Breakdown/Film Sun Salutations
- Lesson 22: The Energy Bodies
- Lesson 23: Introduction to Ascension Yoga
- Lesson 24: The Doshas
- Lesson 25: The Koshas
- Lesson 26: The Three Gunas
- Lesson 27: Muscles and Bones
- Lesson 28: Posture Breakdowns Continued- Anatomy Study
- Lesson 29: Arms Balances and Inversion Workshop
- Lesson 30: Be Your Power Introductions and Taking ACTION for Yoga as your Business
- Soul Ascension School of Yoga Final Exam