virtual yoga

Infinite Gratitude for SAHA Guides!

Infinite Gratitude for SAHA Guides!

SAHA 2020 πŸ’₯πŸ’₯πŸ’₯ what an amazing & transformational year! Time to thank some very special members of the SAHA Soul Family...

The Power of Mudra Work

The Power of Mudra Work

Mudra means β€œseal” - when we form a Mudra with our hands, we create energetic & physical connections between power points that allow us to link our individual Pranic life force with universal cosmic energy.
A timeless practise that offers a range of benefits to the practitioner. Especially when in combination with pranayama, asana & meditation, mudras improve physical, mental & spiritual well-being.