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The Path of Ascension Vol. 3.2 - The Path of Fortification of the Body

The Path of Ascension Vol. 3.2 - The Path of Fortification of the Body

No matter what, within you is the power to change the physical structure of your body and align with your true nature, this is a divine power and divine gift, the body is essentially an entire universe and we have the power, the gift and the responsibility to discover it’s full potential

Intermediate Hatha / Vinyasa Flow

Intermediate Hatha / Vinyasa Flow

The more we learn to listen to our own bodies, the more they can communicate with us on subtler levels - of all the layers and the many dimensions of bodies that make up our divine being, the physical body is often the loudest and the least heard. Yoga is a journey..

Hatha Yoga

Hatha Yoga

In this practice Iris takes us through the Hatha Yoga practice known as the 26 + 2. This series is based on the original Ashtanga series and is an excellent place to start for any level of practitioner looking to build strength, flexibility and vitality from within!

Pajama Yoga

Pajama Yoga

No need to get changed! Grab your coffee, roll out your mat and get ready for Pajama Yoga with Tahawa Eli! This 1hr class is perfect for those mornings when you just don’t know how to get started.. enjoy this cozy and fun sequence along with Eli’s amazing voice and songs. Namaste