200hr ytt

Chair Yoga

Chair Yoga

Have you ever wondered about Chair Yoga? One of our 200hr YTT Graduates, Nicole, returned to one of our trainings to share her experience with teaching Chair Yoga in her community. It is amazing how many more beautiful Souls may gain access to Yoga’s healing power and wisdom with the incorporation of a simple chair!

As Nicole explains, “Chair yoga is for everyone!”

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Yin Yoga

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Yin Yoga

Reconnect to yourself and heal in this beautiful Yin Practice led by Lottie - E-RYT 500, Yin Yoga Teacher & Nature Queen!

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Co-Creating 2021

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Co-Creating 2021

Everything that comes manifest in this world begins with a dream. Sometimes we dream the same old dream, over and over again, and in truth, we all have that birthright. But sometimes, whether from a place of courage or boredom, we choose - as is our birthright - to dream the world anew.

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Intermediate Hatha / Vinyasa Flow

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Intermediate Hatha / Vinyasa Flow

The more we learn to listen to our own bodies, the more they can communicate with us on subtler levels - of all the layers and the many dimensions of bodies that make up our divine being, the physical body is often the loudest and the least heard. Yoga is a journey..

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Yin Yoga for the Morning!

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Yin Yoga for the Morning!

To help you open up for a positive day ahead, this morning yin practice will open up your fascia and bring you more energy all day long! Thank you Lottie for such a beautiful way to rise for another day! Namaste

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Hatha Yoga

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Hatha Yoga

A beautiful 1hr hatha yoga practice with Car Lee - a gentle practice with some opening pranayama and movement to slowly build heat in the body for the standing series. Finish the class with some deep stretches and savasana, feeling the yoga medicine work its love through your body from head to toe!

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Pajama Yoga

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Pajama Yoga

No need to get changed! Grab your coffee, roll out your mat and get ready for Pajama Yoga with Tahawa Eli! This 1hr class is perfect for those mornings when you just don’t know how to get started.. enjoy this cozy and fun sequence along with Eli’s amazing voice and songs. Namaste

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Mantra Meditation

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Mantra Meditation

Take a journey into stillness and kundalini-guided meditation to end a long day and help you release the stress and tension from your body, mind and entire field. Thank you Cath for this beautiful experience!

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Virtual Ascension Yoga Teacher Trainings 2020

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Virtual Ascension Yoga Teacher Trainings 2020

After just having wrapped up our first ever Virtual Ascension Yoga Teacher Training Retreat, we felt it was important for us to share our deepest gratitude and excitement about this incredible experience! 🦋
Together we truly RISE and we couldn’t be more grateful to the many brilliant & beautiful Souls who joined us on this educational and deeply spiritual journey. 🧘🏽‍♀️
Together in this time of great change and thanks to Yoga Alliance for providing this window of grace for virtual trainings during quarantine, we are awakening, remembering & dreaming a new dream for Mother Earth, humanity & all Beings! 🧘🏻

yoga is healing

yoga is healing

Yoga is Healing magic! Yoga is a form of healing, strengthening and spirituality. for it is the answer to my unsettling pain and void. Security within myself, the ability to calm, therapy, meditation, an all-encompassing spiritual practice.

What is Yoga?

What is Yoga?

SAHA online yoga students answer, what is yoga? when starting their journeys to become certified yoga teachers. Noah has inspired us every step of the way with his devotion to the path, stepping through one window after another and stepping into his authentic and divine Self.

OFFERINGS from the heart

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The Light Within Solstice Rising Weekend 2025 - Virtual Retreat
The Light Within Solstice Rising Weekend 2025 - Virtual Retreat
from $22.00

By Donation Scroll Down for Pricing Options

Join us for a weekend of gathering the light through yoga, meditation, breathwork, sacred songs and sound healing. Honor the passage way of the light to the dark and back again.

December 19th - 21st 7am - 3pm PST / 9am - 5pm CST / 16:00 - 24:00/0:00 CET through zoom

Full schedule will be emailed to you after registration. All sessions available through recordings afterwards for 2 weeks.

Yoga Students gather 15 Contact Hours

The Light Within, Sicily, Private Room May 24th - 31st
The Light Within, Sicily, Private Room May 24th - 31st
$2,288.00

Rise to new heights of your being through presence, enjoyment of the land, farm to table food, daily yoga, fresh sea and mountain air. Discover your gifts in a new and inspiring way with a multi-faceted retreat which is a journey from the mind, into the heart and soul of who you truly are!

The Light Within Retreat is designed to help you amplify the joy, peace and happiness within you, in an ever changing world.

Need a payment plan? Click Here https://buy.stripe.com/cNi9AU1zOei32MHc740sU0w

*Deposit 6 month payment plan* The Light Within, Sicily, Private Room May 24th - 31st
*Deposit 6 month payment plan* The Light Within, Sicily, Private Room May 24th - 31st
$385.00

Once your deposit is made you will receive a link to start your payment plan for the following month with your five remaining payments of 385.

Rise to new heights of your being through presence, enjoyment of the land, farm to table food, daily yoga, fresh sea and mountain air. Discover your gifts in a new and inspiring way with a multi-faceted retreat which is a journey from the mind, into the heart and soul of who you truly are!

The Light Within Retreat is designed to help you amplify the joy, peace and happiness within you, in an ever changing world.

200hr Online YTT
yoga, teacher, training, destination, retreat, immersion, courses
200hr Online YTT
yoga, teacher, training, destination, retreat, immersion, courses
$1,888.00

SAHA 200HR ONLINE YTT - Join our growing global community of Soul Ascension Yoga Teachers! Study and practise from wherever you are in the world at your own pace. Grow and learn from the ancient art and science of yoga through mantra, meditation, mudra, asana, kriya practises.. and discover your yogic path!

yoga, teacher, training, destination, retreat, immersion, courses