what is yoga

What is Yoga?

What is Yoga?

Āsanas aren’t just the advanced poses you see on Instagram. They are postures that are meant to condition the body so that it becomes a cleansed vessel for the spirit. Through movement our bodies become connected with our minds and eventually our divine selves. A large component of yogāsanas is the prāṇāyāma or rhythmic breathing which is essential in alleviating stress.  In scientific terms, when we suffer from chronic stress our autonomic nervous system, which consists of sympathetic and parasympathetic functions, goes awry.

yoga is healing

yoga is healing

Yoga is Healing magic! Yoga is a form of healing, strengthening and spirituality. for it is the answer to my unsettling pain and void. Security within myself, the ability to calm, therapy, meditation, an all-encompassing spiritual practice.

What is Yoga?

What is Yoga?

SAHA online yoga students answer, what is yoga? when starting their journeys to become certified yoga teachers. Noah has inspired us every step of the way with his devotion to the path, stepping through one window after another and stepping into his authentic and divine Self.

What is Yoga?

WHAT IS YOGA? It is a question that starts many of us on this path.. a journey of ten thousand miles that begins with the ground beneath you wherever you might find yourself. Yoga is an ever-expanding, rather uncontainable force of love & positive change. Often and correctly referred to as UNION, It means something different to everyone.