Interested in Kundalini Yoga? Check out this beautiful kundalini intro workshop with Cath, SAHA Graduate & Teacher in our 200hr Online YTT. Cath is gifted in so many beautiful ways and in this video presents a 110 min Level 1 Introductory Kundalini 200hr Yoga Class
Ashtanga Yoga Opening Prayer
First time I read this prayer, I cried & laughed all at once. I wasn't in a yoga class, but simply sitting by the altar at home and reading both the Sanskrit and english transliteration aloud made for a energetically moving experience… Namaste!
OM
Vande Gurunam Caranaravinde
Sandarsita Svatma Sukhava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohasantyai
Abahu Purusakaram
Sankhacakrasi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim
OM
OM
I bow to the lotus feet of the Gurus,
The awakening happiness of one’s own Self revealed,
Beyond better, acting like the jungle physician,
Pacifying delusion, the poison of Samsara.
Taking the form of a man to the shoulders,
Holding a conch, a discus, and a sword,
One thousand heads, white,
To Patanjali, I salute.
OM
Sanskrit will always have multiple translations in English. Above is one of the most common translations as seen around yoga studios and the Ashtanga Yoga School Institute.
Vande I worship
Gurunam the supreme Guru
Charanaravinde
I bow to the lotus feet
Sandarshita at vision revealing
Svatma true Self
Sukava happiness
Bodhe knowledge
Nih Sreyase beyond better (without comparison)
Jangalikayamane jungle doctor
Samsara conditioned existence
Halahala poison
Mohashantyai peaceful resolution
Abahu all bodily limbs
Purushakaram
having the form of a man
Shankhacakrsi conch shell, wheel of light
Dharinam sword of discrimination
Sahasra 1000
Sirasam headed
Svetam brilliantly white
Pranamami I bow down
Patanjalim
to Patanjali


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December 19th - 21st 7am - 3pm PST / 9am - 5pm CST / 16:00 - 24:00/0:00 CET through zoom
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Yoga Students gather 15 Contact Hours