yoga blog

The Path of Ascension 7.4 - The Path of Dharma

The Path of Ascension 7.4 - The Path of Dharma

The power of devotion is really in the intentional vibration emitted from our heart centered intentions. When we connect to, devote to and honor the divine spirit within what we see around us, we tend to create more beauty, a deeper sense of harmony and find a way to connect to the culture of the nature around us.

What is Yoga?

What is Yoga?

Āsanas aren’t just the advanced poses you see on Instagram. They are postures that are meant to condition the body so that it becomes a cleansed vessel for the spirit. Through movement our bodies become connected with our minds and eventually our divine selves. A large component of yogāsanas is the prāṇāyāma or rhythmic breathing which is essential in alleviating stress.  In scientific terms, when we suffer from chronic stress our autonomic nervous system, which consists of sympathetic and parasympathetic functions, goes awry.