We Are Temples of Light
So often in our soul searching we believe we must go elsewhere to find peace. We may want to “escape the matrix” and rejuvenate somewhere far away, but who we are looking for is always within us ~ no matter where or how far we go, the greatest Sages of our times would say there is nothing “out there” that answers the questions from within one’s soul, but, of course, you may find clues along the way…
who? What? Where? is SAHA?
Soul Ascension Healing Arts (SAHA for short) is a collective of beautiful and powerful souls connected around the world endeavouring to raise and expand our individual consciousness, as well as the collective vibrations of Soul Earth. We believe that TOGETHER we RISE in co-creative magick, alignment and divine flow!
We are a soul collective of yogis, healers, dreamers, weavers, story-tellers, mothers, fathers, teachers, gardeners, techies, artists, musicians, starseeds and many more seekers of their own inherent Divine Knowledge and Truth!
Surya Kriya with Nicole!
Live Classes
Divine Light Yoga Class
The Art of Sadhana
Sadhana represents a disciplined surrendering of the ego. Getting into daily practice is part of the yogi's journey and the beginnings of a daily devotional Sadhana practise. The term sadhana comes from the Sanskrit root, sadhu, meaning (amongst many things) “go straight to a goal” or, "incarnation of Siva (Adiyogi)".
Yoga for Weightlifters
Tight muscles after your workout? Yoga for weightlifters is an hour-long class that combines a lil Qi Gong, a lil Indian Yoga, and a lil Tao Yin. The class warms you up then gives you time to melt into the floor, opening and stretching the muscles you use most in your workouts. Be prepared to leave the class feeling accomplished and more in your body (hopefully more relaxed!).
Vishuddha - Sacred Sound
Everything in the Universe moves, vibrates and travels in circular, spiral patterns - the same principles of vibration in the manifest, physical world apply to our thoughts, feelings, desires and wills in the Etheric world (many of which are in the process of manifestation into the physical).
Each sound, thing, and even every thought holds and emits its own vibrational frequency, unique unto itself.
Energy Awareness as A Yoga Teacher
The goal of spiritual practice is unity with all of self, all of source, all of the I with all that Is. As practitioners and teachers of ancient practices which stem from worlds with much greater and deeper awareness of the flow of consciousness itself, it is important to cultivate an awareness of one’s inner spirit with the light and dark of “the all that is”.
AJNA - Sacred Sight
SAHASRARA - The Doorway to the Divine / Seat of Divine Awareness
Chair Yoga
Have you ever wondered about Chair Yoga? One of our 200hr YTT Graduates, Nicole, returned to one of our trainings to share her experience with teaching Chair Yoga in her community. It is amazing how many more beautiful Souls may gain access to Yoga’s healing power and wisdom with the incorporation of a simple chair!
As Nicole explains, “Chair yoga is for everyone!”
SAHA 200HR ONLINE YTT - Join our growing global community of Soul Ascension Yoga Teachers! Study and practise from wherever you are in the world at your own pace. Grow and learn from the ancient art and science of yoga through mantra, meditation, mudra, asana, kriya practises.. and discover your yogic path!
You may choose to register from the 200hr yoga teacher training info page!